For healthy, consenting adults, sex can be great or even mind-blowing. But getting busy with a partner can also have some legit benefits beyond our brainwaves. Read on for more reasons to get it on (as if we needed ‘em)!

This Is Your Body On Sex

The good feelings swirling around the brain during sexytimes are due to brain chemistry, specifically dopamine and opoid chemicals. But the goodness extends beyond our brains. Studies have found that regular sex can do way more than make us feel warm and fuzzy.

1. It helps ward off cold and flu.

Researchers found that university students who engaged in sexual activity a few times a week had higher levels of immunoglobulin A—an antibody that helps fight infections and the common cold—in their saliva . Interestingly enough, the IgA levels were highest in couples who consistently had sex a few times a week, but lower in people who had no sex or lots of sex.

2. It reduces depression and stress.

No need for chocolate: Some studies show that contact with semenduring intercourse can act as an antidepressant for women . But don’t worry: Doing the deed has positive mental-health associations for everyone! In general, intercourse can make blood pressure less reactive to stress and reduce overall stress levels .

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15 Science-Backed Reasons to Have More Sex

  1. Nothing Does by God has no benefits! But, too much of anything can be problematic. Too much of sex can kill, this is revealed by the Islamic jurisprudence. We have seen a man who was forced or raped by many girls died later, after the rounds of sex. Too much sex is even dangerous to human bodies! Make it part timely please!

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