If you have anxiety or if you’re stressed before an important event, falling asleep and staying asleep might be a problem. Try this to calm down your nerves and get some good rest.
It’s called the ’4-7-8′ method. This is what you need to do:
1. Breathe calmly through your nose for 4 seconds.
2. Hold your breath for 7 seconds.
3. Breathe out slowly through your mouth for 8 seconds.
It’s really that simple. It may sound crazy, but it really works.
How it works

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