Most people enjoy taking a short nap after eating, but apparently, such habits pose serious health risks.

Therefore, we reveal 4 things you should avoid doing after having a meal:

Drink Tea

If you drink a cup of tea after your dinner, you should know that it can interfere with the iron absorption. Namely, tea contains tannic acid which binds with iron and protein in the foods, and this reduces the iron absorption by 87%.

Iron deficiency causes anemia, dizziness, weakness, extreme fatigue, pale skin, chest pain, poor appetite, and cold feet and hands.

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