Exercise, getting enough sleep, and drinking plenty of water are three of the best things you can do to speed up your metabolism. However, you can also make it work effectively by eating right.
Today, we at Bright Side share a list of foods that have been shown to help give your metabolism a boost. Add these foods to your daily diet, and watch the pounds drop off.
10. Hot peppers
Studies have shown that eating hot peppers can speed up your metabolism by 25%.
If eating spicy foods makes you sweat more than usual, this is due to capsaicin, a compound that stimulates pain receptors in the body. It increases blood circulation and metabolic rate, making your body burn fat faster.
Where do you find it? In chili peppers, jalapenos, cayenne peppers, and other forms of spicy peppers.