Have you ever dreamed of becoming a super being: healthier, more positive, smarter? Now here is the good news.

1. Stop nagging.

Once you make grumbling your habit, your brain triggers multiple changes throughout that create a negativity bias and might even end in depression. Instead of complaining about how hard life is, you might want to get out in the sun, take a walk, and meditate. Psychologists at the University of North Carolina conducted an experiment and found out that people who engage daily in 20 minutes of positive contemplation demonstrate greater mindfulness as well as decreased symptoms of illness.

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