There’s nothing like a steamy shower to wash away all the dirt, grime and stress of the day. But it turns out that an ice-cold blast comes with some serious health boosting benefits.

1. You might lose weight

When we’re cold, brown fat is activated and burns calories to keep you warm. According to a study, exposure to cold temperatures increased the metabolic rate of brown fat 15 fold, which could help you drop nine pounds in a year.

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